Breakfast Bowl

Breakfast Bowl

This Breakfast Bowl recipe is nice to have on a nice weekend morning or brunch for a nutrient packed meal to keep you fueled for the day ahead. This recipe is gluten free and Whole 30 compliant.

Breakfast is my favorite meal. I will often have breakfast for dinner during the week when I am just cooking for myself and my two boys. I love eggs, which are loaded with nutrients and healthy fats. The avocado adds healthy fat in addition to fiber alongside the spinach. For the bacon you want to make sure you choose a brand such as Nature’s Rancher that is Whole 30 compliant and sugar free. If you do use butter I would recommend a good quality such as Kerry Gold, which is made from grass-fed cows, or you can use ghee for Paleo or Whole 30 friends. You will also want to avoid using nightshades if you are on a strict Paleo diet.

Breakfast Bowls

Mindful Living With Amanda
Gluten Free
Course Breakfast
Servings 3

Ingredients
  

Roasted Sweet Potatoes

  • 1 1/2 cup sweet potatoes, scrubbed and chopped
  • 1 1/2 cup chopped bell peppers
  • 1/2 small sweet onion, chopped
  • 1 tbsp coconut oil, melted
  • 1/2 tsp sea salt

Breakfast Bowl

  • 6 strips of bacon
  • 6 eggs
  • 3 tsp ghee or butter*
  • 6 cups baby spinach
  • 1 1/2 avocados
  • 1 tsp Everything But The Bagel Seasoning

Instructions
 

Sweet Potatoes & Bacon

  • Preheat the oven to 375 degrees, and line 2 baking sheets with parchment paper
  • Toss the chopped sweet potatoes, onion, peppers, coconut oil, and salt on one baking sheet and bake for 20 minutes until crisp (depending on how small or big you chop the potatoes)
  • Spread out the slices of bacon on the second baking sheet and bake during the last 8 minutes of the sweet potatoes (cooking time will vary depending on your desired level of crisp)

Breakfast Bowl

  • Lightly saute spinach in a nonstick pan until lightly wilted, then remove from heat
  • Add 1 tsp of butter or ghee to a nonstick pan, and fry 2 eggs a time, while adding 1 tsp of cooking fat to each batch*
  • Add the spinach, sweet potato bake, bacon, and eggs to a bowl
  • Top with sliced avocado and sprinkle the bagel seasoning on top
  • Optional to drizzle sugar free Primal Kitchen ketchup on top

Notes

*If you are following Whole 30 or Paleo then use ghee instead of butter
Keyword healthy breakfast, paleo breakfast, whole 30 breakfast