Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

I love Buffalo flavored foods and roasted vegetables. The combination of the roasted cauliflower and Buffalo sauce makes for a fabulous combination for a delicious appetizer or salad topping. This recipe is gluten free, Paleo, and Keto friendly.

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When I discovered Primal Kitchen’s Buffalo Sauce I was so excited. I immediately started putting it on everything I made. I was in heaven. Buffalo chicken is such a comfort food for me, especially during Football season in my house. Another substitution is Frank’s Red Hot, or your hot sauce of preference.

I’ll typically make this dish as a side to grilled chicken, as an appetizer, or as a topping to put on my salads in place of meat. If I make a larger batch then I will simply place the leftovers in the oven at 400 degrees on a parchment lined baking dish for about 6-8 minutes until crisp again. I love making this not only because it tastes great, but because it is such an easy recipe with ingredients I always have on hand. I will serve this alongside raw veggies, or on top of my salads with some additional hot sauce and ranch dressing drizzled on top. If you have fresh dill around then I would suggest using that as a garnish. I hope you enjoy!

Buffalo Cauliflower Bites

Mindful Living With Amanda
Gluten Free, Paleo & Keto Friendly
Course Side Dish


  • 16 oz frozen cauliflower florets
  • 2/3 cup almond flour
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp oregano
  • 2/3 cup coconut milk
  • 1/4 cup Buffalo sauce


  • Preheat the oven to 400 degrees, and line a baking sheet with parchment paper
  • Mix the almond flour, salt, paprika, garlic and onion powders, oregano and coconut milk together
  • Toss and evenly coat the cauliflower florets
  • Spread the cauliflower out on the baking sheet and roast x15 minutes, toss again, and roast for an additional 10 minutes
  • Toss the roasted cauliflower in the Buffalo sauce and serve immediately*


Serve this with ranch dressing, additional Buffalo sauce, and fresh veggies. 
*To reheat throughout the week you simply preheat the oven to 400 degrees and roast for about 6-8 minutes