Hydration & Naturally Flavored Water Recipes

Drinking water can feel like a chore sometimes. I find it all too easy to coast along a busy day, and forget about drinking an adequate amount of water. According to the Mayo Clinic, women need 11.5 cups of water per day, and men need 15.5 cups per day. That number can seem overwhelming. However,… Continue reading Hydration & Naturally Flavored Water Recipes

The Inflammation Spectrum Week 1

This week I started my journey on The Inflammation Spectrum. The Inflammation Spectrum is a book that outlines an anti-inflammatory protocol developed by one of the world’s leading functional medicine practitioners named Dr. Will Cole. The protocol has two routes, the Core4 and Elimin8. Your level of inflammation will dictate which track you will take.… Continue reading The Inflammation Spectrum Week 1