Hydration & Naturally Flavored Water Recipes

Drinking water can feel like a chore sometimes. I find it all too easy to coast along a busy day, and forget about drinking an adequate amount of water. According to the Mayo Clinic, women need 11.5 cups of water per day, and men need 15.5 cups per day. That number can seem overwhelming. However,… Continue reading Hydration & Naturally Flavored Water Recipes

The Inflammation Spectrum Week 1

This week I started my journey on The Inflammation Spectrum. The Inflammation Spectrum is a book that outlines an anti-inflammatory protocol developed by one of the world’s leading functional medicine practitioners named Dr. Will Cole. The protocol has two routes, the Core4 and Elimin8. Your level of inflammation will dictate which track you will take.… Continue reading The Inflammation Spectrum Week 1

Matcha Smoothie

Matcha is a type of concentrated green tea that has been shown to enhance your body’s detoxification system, and stabilize blood sugar levels due to the epigallocatechin-3-gallate (EGCG) compound. Studies have shown that matcha consumption is correlated to reduced risk for certain cancers, weight loss, enhanced muscle recovery after exercise, and reduced risk for heart… Continue reading Matcha Smoothie

Cinnamon & Vanilla Coconut Milk

If you are a lover of dairy free milks like I am then you will definitely want to try this beautiful blend of vanilla, cinnamon and coconut. Pour this into your morning cup of coffee, tea, baked goods, oatmeal, cereal or smoothies for clean swap for traditional dairy milk. The best part, it takes no… Continue reading Cinnamon & Vanilla Coconut Milk

Lemon Bar Bites

Are you a fan of anything lemon like me? My Lemon Bar Bites will be sure to satisfy your pallet while providing you with a clean source of energy that is Paleo, Whole 30, and gluten free. Dig into these Lemon Bar Bites for a worry free and vibrant pick me up. Nuts are a… Continue reading Lemon Bar Bites