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Hey there,

My name is Amanda and I am a

Certified Health & Wellness Coach

& Occupational Therapist


Join me as I explore all the things health and wellness as I balance this thing called life.
Enjoy some of my favorite and trusted resources to help you create the mindful and vibrant life you deserve.

Also, stay around to find some delicious recipes I create along the way!


The Latest…

Greek Cauliflower Dip

Needing a healthy appetizer or spread for a quick dinner or lunch? My Greek Cauliflower Dip is the perfect addition to any dinner party, light lunch with friends, or a backyard BBQ. This recipe is gluten free. I created my Cauliflower Dip recipe awhile back when I wanted a low carb alternative to traditional hummus….Continue reading »

Roasted Kale Caesar Salad

Dig into this delicious and nutritious Roasted Kale Caesar Salad. This salad is beautifully balanced with protein, greens, fiber, and healthy fats to keep you satisfied and fueled up for the day. This recipe is Paleo, Keto, dairy free and gluten free friendly. Enjoy! Caesar salad is by far my favorite. I love recreating this…Continue reading »

Strawberries & Cream Mug Cake

Needing a quick, delicious, and light dessert? This recipe is gluten free, dairy free, and Paleo friendly. Dig into this fluffy cake that is perfectly portioned with love baked into every bite. This is hands down my favorite dessert in the Summer when strawberries are in season and absolutely delicious. I love that this mug…Continue reading »


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